Rewiring starting to take real effect?

Oh, also, one other important thing!

During my sessions, I use the Do-Nothing method, and get some nice buzzing.

So the other day I tried contracting, but got nothing.

Should I just not expect too much while contracting, since I'm not used to it? Should I stick with only slight contractions, and avoid hard ones for a while?

Also worth noting is I'm finally getting some high quality lube soon in a couple days, so there's that!

I don't contract, a lot of people don't contract.

This isn't about contracting your muscles to "get there" but relaxing your muscles and allowing the orgasm to happen.

Orgasm happens when you are relaxed and your arousal is high.

Light physical stimulation, mental fantasy combined with focused attention on the sexual feelings in your genitals AND MOST IMPORTANTLY relaxation will get you there.

Check out posts by Crimson Wolf (boomarang technique).

Read some of my posts as well (truth behind rewiring, myth of super orgasm). This, along with Crimsonwolf's posts, will help you understand what you need to do.

Good luck!

@JoshPodge I would listen to the advise and postings of @neros and @crimsonwolf and others. You will see which ones are able to articulate the how to's and their thought process. There is a tremendous amount of wisdom and experience there. I do however feel that personally, the contracting as per wiki in the very beginning of your journey is very important. I feel it helps you strengthen those sets of muscles down there that will eventually work on there own when your mind and your body are ready. For me it was not a consious effort to stop the contracting, it gradually happened on its own. The time frame was within the first 3-6 months. So now, yes, I would consider my technique a do nothing... but the reality is that the time is spent relaxing more than you could have thought you could relax and at the same time be thinking of arousal thoughts. Each time I thought I was relaxed, I found a new lower level of relaxation and a very peaceful place.

As far as the Buzzing, were all different and I would think that may be many of different things that you may notice on your journey. What you notice now, may transform as the weeks go by. I would caution about overdoing it. (the contracting) For me, I had what would descibe as out of nowhere lightning strikes. Also, as far a nipple stim, it was all new to me at age 50. Up to this point, I wasn't aware to this point that there was any connection for me. But as time progressed, they are now very very connected. At first I don't think my body knew what to do with the new found open pathway. So I would describe it as a old fashion pinball game where the ball zigs and zags all over.

As far as the lube, I use certified organic Coconut Oil extra virgin. a little scoop, put it in freezer or refrig for few minutes and its ready to insert. Then I slight lube the Aneros with Pure Shea butter. Both products are inexpensive and found at vitacost.com

PS. Dont be surprised if your journey has you starting to live a healthier life. Like eating wiser and exercising. I believe all of that helps. May I wish you well on your journey!

PS. Dont be surprised if your journey has you starting to live a healthier life. Like eating wiser and exercising. I believe all of that helps. May I wish you well on your journey!

I second that.

PS. Dont be surprised if your journey has you starting to live a healthier life. Like eating wiser and exercising. I believe all of that helps. May I wish you well on your journey!

I second that.

PS. Dont be surprised if your journey has you starting to live a healthier life. Like eating wiser and exercising. I believe all of that helps. May I wish you well on your journey!

I second that.

Weird how all the videos on the net are of older less 'fit' shall we say gentlemen. Haha

Thanks for the advice gentlemen! I'll be sure to let you guys now how the next session goes once I get my new lube!

And work just gave me a bonus today so I'm thinking of giving the progasm a try!