Hello,
Do you contract when you breathe into your lower stomach or when you exhale?. does it matter?
thanks,
-J
I often do a slight reverse kegel with every inhalation, and release it while I exhale. I keep my inhaled breath in for a short time, and I hold the reverse legel meanwhile. For me, these two combined moves the Aneros a slightly out, which massages my prostate with every breath.
I usually contract when I inhale and relax when I exhale. Each cycle will cause the Aneros to move and massage my p spot. Holding each action for a few seconds before repeating will increase the pleasure!