Using the SGX for prostate health. Any tips?

Hey @the_reg,

can't speak about the health aspect but generally speaking: you should read the wiki! It's full of usefull information and will answer a lot questions that you even might not have yet.

About the feelings: strong force is neither necessary nor helpful for generating sensations. It's your brain and nervous system that needs to reconfigure, that's why it's often called "re-wiring". So instead of jamming your muscles, rather focus on the subtle sensations - build awareness. It might help to visualize the tip of the aneros and the spot where it touches your prostate. Really concentrate and focus on that spot. Plus: learn to relax properly - that's a key skill! Meditation, hypnosis and binaural beats are good tools for that. That's all not important if you just want to massage your prostate, but being able to actually feel what's happening down there and thus getting solid feedback, is a big plus imho.

Cheers, Unfug

My base reason for purchasing and using an Aneros was for prostate and pelvic floor health. I used the SGX for a long time. I did not do a lot of strong kegel contraction. Use SGX to get used to it and feel comfortable with it. I rather let the prostate respond to the tool. This takes time so don't be in a hurry. As I went along I bought other Aneros. I also have BPH. My main aneroses are the Progsm Ice and the progasm Junior but don't be in a hurry. The bigger Aneros massagers put more pressure on the prostate. These trigger pulses which massage the prostate, I find this very, very beneficial. I am much older. I am very pleased with the work the SGX did.