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07/30/2004 8:21 am
What exactly is the right way to do anal contractions? Are you suppose to just squeeze the butt together? What exactly do you do?
07/30/2004 11:00 am
Imagine you've got the runs and need to hold it in until you reach a toilet. You hold it in by an anal contraction.
Likewise, you can also contract the PC muscle in such a was as to stop the flow of urine - that's another part of the muscle.
Most people contract the whole PC muscle at once but with practice, you'll find there are three separate areas that can be contracted separately: anal, 'urinal' and an area in between.
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