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06/25/2019 7:30 pm
I did a little reading around and saw that a good exercise to do is kegels. I also heard that starting out doing to much can cause injury (like all exercise activity). Just wondering what a good starting point for beginners would be without injury while still working the PC muscle? How should I go about working my way up?
06/25/2019 7:58 pm
@Musicman33, like any exercise or sport, start off performing the Kegel Exercises slowly and gradually in the beginning. You do not want to injure yourself.
I include a link to various Kegel Exercise regimens that were formulated by me and other guys:
Hope this helps.
06/25/2019 8:06 pm
How should I go about working my way up?
In addition to @BigGlansDC 's thread Kegels do feel real good if you do them faithfully!, I would also suggest you read the threads Kegels Question and The Kegels do work! Especially with Aless! for some words of wisdom on this exercise regime.
Good Vibes to You ! 
06/27/2019 8:29 am
hi musicman33
big glansgc posts on the implementation and efficacy of kegels are very inspiring.
i have pursued a consistent daily routine since first reading with excellent results in aneros sessions......a/less sessions.........masturbation.......nipple play....... and partner sex.
sm
06/27/2019 8:32 am
sorry......i should have written big glansdc .
sm
06/27/2019 3:31 pm
Thank you, @smaster, nipple play or diddling is particularly powerful when done in bed at night! 🙂
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