My new go to technique

Hey @pplay4me,

Thx for sharing. This reminds me of the Clench-and-Hold technique from Barbara Carrellas & Joseh Kramer. It's a very cool technique that can be variated and adapted quite easily to ones personal likings.

The steps are fairly easy:

• Lie down and relax for a few moments.
• You may to a breathing exercise (belly breathing, cycle breath, breath of fire etc.).
• When ready, do 10-30 faster breaths to charge your body up with oxygen.
• Do 3 deep charging breaths and hold the last one (like apnoea divers do).
• Clench up your body. The more muscles and the harder the clench the better (PC, abs, butt, legs, arms). You may press yourself into the floor or stretch your body and reach for opposite walls with your hands and feet. Don't bring your knees up, since that releases tension in your abdominal muscles.
• Hold that clench for around 15 secs.
• Then let go, enjoy the release with no expectations and observe what happens (like the do-nothing approach).