My first SuperO this morning, and what I did

It had been 3 days since my last session. I woke up this morning feeling lots of energy and it felt like my prostate was buzzing. Got up drove out in my truck to do some errands. The vibration while driving caused pleasure and some involuntaries 😀 so I rearranged my schedule went back and started a session.

I really felt the energy as soon as I inserted the Aneros, things got moving fast. Stronger, faster and more powerful. Somewhere around 90 minutes into the session, extreme waves of pleasure enveloped my whole body along with mild full body involuntaries. I could keep it going on and on. Did so for another 40 minutes. Total and extreme bliss!

New things I started doing:

1) Breathing: Somewhere in a Tantric article it mentioned deep relaxed breathing. Inhale through the nose makes it easier to breathe into the belly (valley breathing), exhale with pursed lips so you need to push the air out. I do 2-3 of these in a row when needed.

2) Relax EVERYTHING, I found that I was not relaxing my pelvic region completely or during a session my neck or somewhere else is not relaxed.

3) Relax into it. Any new feeling, muscle twitch, or surprise, etc. Don't tense up. Relax into it. I'd say this in my head whenever I found myself tensing up.

4) @rumel mentioned a few weeks ago in a post about sensations being fractal. This is so true.

Recently I've started sessions on my stomach flat on a bed, or on my side. This way I can focus on all that is going on, on my behind. Laying on my back at the start of a session I found that I missed feeling important sensations. Later on I lay on my back. I mostly "Do Nothing" very few contractions. Just relax.