Hi friends!
For a long time I had problems with weak bum muscles. After a "movement" (my grandmother's term!!). I would use up to 10 or12 sheets of paper! I would think I was finished and ready to get up, when more would come down. Four or five more sheets. Well I must be finished now! Damn it , More. and so on. Damn sore too.
Since I began using the Anreos four months ago, I now do one lot,followed by a little bit and that's it.Over. Just two sheets now. I was getting so sore that the Aneros would hurt and I found wiping very painful. Not now. So the aneros has improved that area of concern.
I have an enlarged prostate and the flow is slow to start and slow to flow. (such poetry!). I think that it is improving somewhat..it's not getting worse. I was afraid I would cause myself serious trouble there. But no.
My bum isn't sore any more and I am very pleased with that. As for the sessions themselves, I feel they are getting better.
Tomasheen
Hi Tomasheen!
Great that these plastic keys have so many health benefits eh! I find there are rectal muscle wall pulsations that strengthen as they tingle, and all the muscle tone in the whole colorectal and urogential systems seems much improved with a wide range of benefits.
the very best in every wa as your practice progresses and your journey enriches
artform
Thanks artform. Most grateful. Tomasheen