I bought the hypnaerosession and my experience with it last night.

I forgot to mention that during relaxation my face was experiencing pins and needles for a while but i was very subtle and not uncomfortable. Also when I ended my session to go to the restroom, my body felt VERY heavy and it was kinda hard to walk straight for a minute.

momo,

In the 'rewiring' process you are going through, all of your previous experiences contribute to your current state. It is difficult to determine how much any one aspect of one's experiences influences their current state of being but does it really matter anyway?

Heightened arousal states are generally considered essential to reaching the Super-O zone, abstaining from traditional ejaculation is an excellent way of building heightened arousal states.

I believe the 'heaviness' you felt immediately after terminating your "HypnAerosession" was due to the fact you were probably still in the Alpha brainwave trance state and were also influenced by some of the suggestions presented in the recording. One of the early session suggestions is that your body will feel "heavy" as it descends into relaxation. Likewise, it is also suggested that you may experience many new sensations such as "prickly" (akin to "...pins and needles...").

After you end your Anerosession, it may take a few minutes for your brain to get back into it's normal Beta consciousness state, this is nothing to worry about. "HypnAerosession", employs Brainwave entrainment as part of its technique to help you get into the relaxed Alpha brainwave state.

I would say that you are on your way! Congratulations. From my experience, I would add that contractions are not necessary; more so, the relaxation allows your body to go on its on free will. I think most problems with having a successful session derive from not being able to relax or trying to force things. You should, however, in time be able to coax things subtly with breathing, slight pelvic floor shifts, and even foot and leg positioning. Finally, it is very possible to quickly slip back into a session after a pause. I wouldn't quit until you've had enough or you feel that it's time.

. From my experience, I would add that contractions are not necessary; more so, the relaxation allows your body to go on its on free will. I think most problems with having a successful session derive from not being able to relax or trying to force things. You should, however, in time be able to coax things subtly with breathing, slight pelvic floor shifts, and even foot and leg positioning. Finally, it is very possible to quickly slip back into a session after a pause. I wouldn't quit until you've had enough or you feel that it's time.

Ya I did feel that I didn't really need to add the contraction, because it felt better without doing any contraction but I wanted to see where that takes me and I think I was better off not doing any contraction.

I forgot to mention that during relaxation my face was experiencing pins and needles for a while but i was very subtle and not uncomfortable. Also when I ended my session to go to the restroom, my body felt VERY heavy and it was kinda hard to walk straight for a minute.

It sounds like you were about to faint, which isn't exactly a bad thing. I would say you're definitely on the right track. I've had similar experiences myself.