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03/01/2016 2:54 pm
Does anyone actively practice kegals (and/or reverse kegals)? I am using the aneros once or twice a week for the last year. Have had good feelings but no dry or super o orgasms yet. I haven't actively tried doing kegals every day, but if that would speed up rewiring id be willing to try. Have read that kegals without reverse kegals can cause premature ejaculation. Not sure if that's true, but I have noticed since using the aneros I tend to ejaculate quicker during sex or masturbation. any advice on how long to practice kegals and "workout" strategies would be welcomed
03/06/2016 2:15 am
Have you tried do nothing method? Try not contracting but relaxing when your anorectal muscles want to involuntary squeeze. Feelings are very intense and muscle control prolongs ejaculation
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