Different types of contractions

I've always defined five that assist in the process

Anal - as described
Rectal - as described
Scrotal - kegel type - pull up into stomach
Penal - squeeze to stop urine flow
Lower abdominal

I've found a process that by squeezing the anal and moving systematically to each of the following in the order listed it will set off tremendous orgasms. In trying to relay the process I just did that and had an eye watering orgasm that was very intense. I would not have had that ability though before the aneros "training."

Hi Helikz and welcome to the forum!

You're correct about the Anal and Rectal contractions. The contraction used to control the urge to urinate is called a Kegel contraction. Conversely, the contraction used when trying to push out urine could be called a reverse Kegel although I'm not sure if that term is used a lot. All of these contractions affect the Aneros the most since they are based in the rectal area.

The scrotal (cremaster) contraction that Ohmy06 mentioned can be used to build arousal but since it only involves elevating or lowering the testicles, it does not directly impact the Aneros. Darwin wrote an excellent post on finding and exercising the cremaster muscles. Search the forum for it.

I can't speak about deliberate abdominal contractions affecting arousal or the Aneros. My sessions usually involve involuntary abdominal contractions and they are a result of arousal rather than a cause of it.

Check the Glossary sticky post for more info as well.

Hope this helps,

Onthepath

Okay,

Thx for the input, cleared some things up 🙂