Canacan and sensations chat

I had a look at some notes I had... and realised that I had a fragment of a conversation on the old chat. Maybe this helps someone?

Foreword: ... If that might help, try to concentrate on the small pleasurable reactions, I mean almost subliminal reactions... They are ramp for a Pwave to kick in. First thing is being able to notice them (which might not be easy if they don't have time to build up), second you need to learn toreact to them properly (I.e. not with brutal tension). It is like a fire, sometimes you need to blow on it to make it grow, sometimes you need to let it burn naturally otherwise it'll die from the excess. In short the right reaction is the right at that time, so go slow with your reaction see if it benefits or deter to the sensation and adapt.
[19:14:13] Canacan: This will or will not work... Don't expect success... Just try something new
[19:15:02] Canacan: Here is what I'd suggest : first do whatever you want that helps getting a good sensation, anything
[19:15:44] Canacan: then try to push very slowly like you where at the toilet and relax to ease it, then relax totally, do not authorize yourself the antagonist muscle to rebalance, just be fully relaxed, like fully asleep,
[19:16:42] Canacan: then notice sensations
[19:16:43] lonewolf8: so that's like rooks suggestion ealier?
[19:18:08] lonewolf8: i've done something like that before
[19:18:24] lonewolf8: though it was some time ago
[19:18:32] Canacan: if you don't notice anything you can focus your mind on one body part examining sensations then switching to whatever other bodypart (don't use always the same parts) until you find whatever positive reaction you can find, it may be extremely light and tiny, doesn't matter, stop searching, do nothing, relax, let your body react in whatever way as long is it is light and slow and involuntary
[19:19:48] RobUSA: User entered the chat room.
[19:20:37] lonewolf8: i dont understand that nor how to implement that
[19:20:38] RobUSA: User left the chat room.
[19:21:26] Canacan: Keep reading and relaxing... Maybe something helps you later on
[19:21:34] Canacan: you might get a small build up or not at all, -if it is the small build up then by all means don't rush it, do nothing and savour whatever small amount of pleasure that is, it might get even bigger as you stay relaxed and patient -if it is no reaction at all, examine how long the sensation stays before it dies when you do nothing,
[19:23:22] Canacan: hopefully you'll be surprised it lasts longer that you'd thought, let it die anyway and redo from start (Skip that for now, as you want to read the rest, but keep that idea of circling the processes)

[19:25:16] Canacan: the second time you'll be better and more confident at this all, also you will have more confidence in the lasting of the sensation when unsustained, (We aren't talking big sensations really, any tiny little bity good is enough)
[19:25:29] lonewolf8: i still dont know what a good sensation is. and i dont know what the build up should feel like.
[19:26:55] Canacan: Good is anything neither neutral nor bad... Even breathing feels good, drinking feels good, peeing feels good, anything... Buildup is just when the sensation slowly becomes more intense, even by the slightest margin
[19:27:31] Canacan: keep reading, stay calm and relaxed... Try to let your mind wander and body almost limp
[19:27:33] lonewolf8: maybe i had this feeling then. but i cant be sure.
[19:27:41] lonewolf8: reading what?
[19:28:07] Canacan: What I write 😉
[19:28:32] Canacan: good... One can never be sure... Sure is a bad thing
[19:28:55] lonewolf8: hmm
[19:29:05] Canacan: (here at least)
[19:29:32] Canacan: The sensation could just as well be a warmth
[19:29:51] lonewolf8: well when i did the micro contractions, it did feel good but i dont know if it's something else or not relevant to aneros. just like eating chocolate is good, it isnt sexual or aneros-y
[19:29:54] Canacan: i talk about good, but really most sensations can do
[19:30:28] Canacan: these are not as different as you'd think, really
[19:31:11] Canacan: but in that case... Even though I talled you you can do anything to warm you up, then contractions are disencouraged
[19:31:13] lonewolf8: endorphins and stuff
[19:32:01] Canacan: aneros is mostly about dopamine and endorphins
[19:32:08] lonewolf8: sometimes i do get some feeling of needing to pee and i try to relax and the feeling stays for 10 seconds. which was weird
[19:32:15] Canacan: Ok so...
[19:32:49] Canacan: hey, that is good... 10 seconds is some kind of a short Pwave
[19:33:04] lonewolf8: i dont believe it is a pwave
[19:33:05] Canacan: it could be longer if you don't interfere
[19:33:15] lonewolf8: it's just a lingering feeling
[19:33:39] Canacan: because you have an idea of what a Pwave should be... And it's wrong... Because it shouldn't be anything
[19:34:17] lonewolf8: i'm so confused

1] Canacan: so this time if the sensation doesn't build up by doing nothing for a moment, try to encourage it before it dies, one in many ways to dothat make a slow but powerful inhale and slowly and progressively lengthen your spine, very slow, very little movement and not repetitive,
[19:38:51] Canacan: (Again, any sensation does it, an itch, a warm, a cold, a buzz, anything)
[19:40:06] Canacan: the sensation probably builds up weither you notice it or not (Because that is what they naturally do)
[19:40:27] Canacan: now the strange part :
[19:40:31] lonewolf8: so i have to do that at my next aneros session?
[19:41:59] Canacan: (This all, you should be doing now and can repeat whenever you want)
[19:42:25] Canacan: pay attention, this is the interesting part
[19:42:32] Canacan: let this sensation command a full body reaction (some help ? The idea is that this sensation wants to get bigger and wants you to react but it's voice is almost subliminal, let yourself be guided by your intuition it might trigger eyes closing, eye opening, opening mouth, a smile, increased breathing, or what else, the key is that this reaction be not forced, and not fully voluntary if at all),
[19:43:01] lonewolf8: i get no effects at all on any of this.
[19:43:19] Canacan: practicing only this for some time should make you better at it and enjoy it more.
[19:43:43] Canacan: The two things you want to learn from this is : 1-being better at noticing the slightest pleasure sensation and 2-getting more aware of your reaction and learn to go with the flow instead of having the typical excessive muscular reaction that'll numb and kill the sensation.
[19:45:48] Canacan: What was desicribed here is a Pwave... Nothing extraordinary... Don't expect strong things (though it may happen when repeated)... It just comes and goes like a wave... Its most noticeable attribute is being slow...
[19:47:02] taran: User entered the chat room.
[19:48:52] Canacan: Once you find the way to create and build up on 3 or 4 P Waves in a row (sensations die in between let them, never force sustainthem) there might come a time when the next P Wave will come without any stimulation at all and then you are in for the ride. Be patient to get there, and also be patient when you are there, every wave has its ramping rate, its intensity and its duration, not much you can do to it other than killit. If you are to encourage it, do it in the least rushed, the most gentle and close to involuntary way.
[19:49:26] Canacan: Now the second (and last) weird thing:
[19:51:30] Canacan: Whether this happens for you or you only believe it happens to you makes NO difference... The mind, nerves and hormones do it...It's like watching action in the movies, you get the excitement even if you are not the character on the screen
[19:52:25] lonewolf8: /me shrugs

[19:52:39] lonewolf8: i'm at a loss as to how to process all this.
[19:53:06] Canacan: So read again what I wrote... Read slowly and with good care... And try to imagine you feel exactly as I say... Try to believe it works... Say to yourself "okay, I kind of feel something, let's consider that is exactly what he says"
[19:53:23] lonewolf8: i'm confused and am now even more unsure of how much stuff i;ve experienced so far and what i have not.
[19:53:44] Canacan: Don't process it... Just try it, like in a dream
[19:55:12] Canacan: It doesn't matter if you did something different, there is no good way... And there will always be things left to discover, I can assure you (it is like that for all of us... This experience is kind of unlimited)
[19:56:09] Canacan: This is just my tip on getting a Pwave... You can do without them... But it is un fun and valuable experience
[19:56:55] lonewolf8: i.... i just..
[19:57:12] lonewolf8: i am not sure if the stuff i had before was even like this
[19:57:17] lonewolf8: if they are the same
[19:57:27] lonewolf8: if even the same sensations
[19:57:40] lonewolf8: what if what i had was more than a pwave
[19:57:59] Canacan: They are very varied... Only come and go slowly... From what I read you had some stronger sensations already
[19:58:02] lonewolf8: what if it was less. i dont know anymore
[19:58:46] lonewolf8: but i am not sure i had stronger sensations already. hell i cant even quantiy them now. i cant decide where they are on a scale of intensity or progress anymore
[19:59:00] Canacan: Believing you know is more confusing than not knowing