Am I doing it wrong.

The helix syn and lelo hugo are my favourite toys!

I still do some contractions during my sessions but there isn't a fixed regime that I go to. Relaxed breathing certainly helps.

What works for me is to very lightly tense my lower abs and pc muscles with a slight imbalance and this creates pleasure on the prostate. After a number of sessions, the contractions feel less of a manual thing as I become more focused on the pleasure itself.

I wouldn't try to pay too much attention to contracting the muscles but rather reading and focusing on the pleasurable sensations. You want the manual part to take the back seat.

although I do some contractions, I have not had luck in getting anything going via contractions. I have more luck in total relaxation and letting the orgasm come to you. Toys with vibration feel great but have not done much for me as well. I have the hugo and usually use the vibration modes at the end of a sessions as once I do that I usually can't go back to the do nothing method

I been trying now for 8 months myself. When I started I tried the do nothing method whit no results. After about three months I though I would try my knees with my arms on the counter top. The helix felt like it was going to come out which caused me to contact my PC. This was the start for me to learn how to get the involuntary contractions started. I have not gotten a Supper yet. But my prostate is awake and running. Each session is better with more movement and feeling don't give just keep trying. Try anything and everything you will be surprised. Just go with the feelings. Happy riding