10/09/2017
Answering a recent post on the forum it came to my mind to share my morning routine in my blog, too. Perhaps one or the other would like to try my Qi Gong exercises, I fill up my body and soul energy with every morning. I learned them from a Qi Gong Master some years ago, but I forgot its name. It consists of five active parts followed by two very short meditations. 0) Stand upright, legs a little more than...