• SR #4 Expecting nothing

    Started with 15 minutes guided meditation. Nice relaxed session. No hard on. Caught myself chasing feelings when they built up, trying not to do that. I did pretty good one time, trying to just stay where I was. Kind of a overall “warm” feeling sort…

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  • Overthinking it all

    8-7-2019 through 8-18-2019 I had several sessions that were only so-so, I think I had expectations from the awesome overnight session. These were frustrating for me. I did spend a lot of time reading posts in the forum trying to figure out what the magic…

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