In the last few weeks I have been trying something new: alternating kegels and reverse kegels. I had never heard of reverse kegels until reading the forum posts. Reverse kegels are done by relaxing or almost stretching the PC muscles. I get the sensation that the pelvic region is "yawning" and enlarging during a reverse kegel. I have used this technique mostly during A-less sessions and the results have been excellent. I begin with a moderate kegel...