• Progress – 1

    Had a day off and was eager to start early.
    Some porn and on my left side with knees bent. Trying the exercises and spent too much time chasing it- but started to feel the buildup and a very slight p-wave or two.
    I think porn – visual images, videos, audio is a distraction.
    So, finished with a super-t. Was exhausted really… I need some water.

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