The scale of Squeeze

Helikz-

I do "Belly Breathing" it engages the prostate more than the normal "chest breathing". It also relaxes you more to get into "the zone" where things can happen with the aneros. I do an 8 count inhale, hold your breath for several seconds and then do a 8 count exhale.

Here is a video: http://www.youtube.com/watch?v=tIQxES-DsIQ

Good luck to you!
Bishop

Thanks, indeed I've noticed that this kind of deep belly breathing makes a difference for sure. Even without any contractions, just the breathing, you can feel something awaken.

But my problem is that quite some times, with too hard/too soft contractions, I have the impression I can chase the good vibe away.

So that's whay I curious to hear about how hard/long you guys do contractions to get more of hold/guide.

Thanks

I squeeze 120% most of the time because if I don't I end up letting go too quickly. I need to build the muscles down there. ^-^

😥 😳

Thanks for the overview man ! 😉

but you do that patter only once? or do you have to do it many times? :S