Panic Attacks!! Help!!!!

From a physical standpoint.. does the pressure build when your heartrate goes up while doing other stuff? like joging or working out?

Not really no. It really feels like my entire body is pulled towards the top of my head. I usually feel fine exercising.

With regards to breathing, I'm trying to do the breathing exercises you mention in your blog but any type of relaxed breathing makes it worse 🙁

It's almost like it needs to be released (it does reduce a bit after ejaculation) but can't. I'd really want to express emotions but it just can't seem to get out

Maybe artform or AneRico could help you? They know a lot about energy. I'm guessing that your attention is getting stuck in your head and the trick is to get it circulating again, but I'm just guessing. Someone else had this problem a while ago and got lots of advice. search the forum for kundalini. I think grounding in the earth helped but have no idea how they did it. Shaking your body like in shivering has helped me with fear. Just pretend you're shivering, listen to your body and maybe you will get to the fear. If I shake enough, some of the fear is released and I may figure out why I'm afraid. Best wishes.

watch the movie "the notebook", my wife says it always make her very emotional. Ive never seen it, so cant comment. I'm pretty sure its a chick flick, but hey, if it works.

Might sound stupid but have you tried NOT thinking about energy or chakras and all that stuff? we're not really supposed to be messing with those parts of our mental "control center". Through Aneros alot of people have been empowered with a control of subconcoius functions that we're really not supposed to regulate consiously. Personally I have some issues with my heart rate when I'm in a good aneros period.

There is not much we really know about our prostate... but one thing is sure.. it does seem to be connected to more than pleasure. With me it controls the heart rate even before pleasure or anticipation of something starts to build. Ant the beats are much harder and faster than during regular intercouse.

With that said.. you don't need to "move energy around" or things like that to have a superO. I just focus on the feeling of it, and I superO pretty often nowadays 🙂 focusing on it is another way of amplifying it, without the visualization.

I have NO control of my heart rate when in my superO periods. But in another thread the guys and I concluded that it might be my pulse dropping to far.. so the heart suddenly starts pumping hard and fast all of a sudden, while doing nothing but relaxing.

I wish you the best!

Might be prudent to lay off it for a while though..

Mr awesome, how are you doing today?

Hey, i seem to be doing a lot better today. Just hard to see that when your in anxiety mode. I'm hoping that it's not something that crops up every time i get aroused in the future.

Glad to hear it!