Painfull bodycramps im worried

Yes, I had a couple of these when I was starting out. Relax and don't panic. It will pass. Your body will learn.

Hi Malmo, Yes, been there. Remember that you are exciting muscles and muscle groups in patterns that differ from everyday activities and in your regular workout routine. So, cramps and post-session soreness may be a natural outcome.

When I experienced this and reported it in the forum, stepped up to the plate and reminded me that many of our responses may be rather 'athletic' in nature. Even deep tremor, however slight, can yield some cramping. Like any workout, do some stretching before your session and remember to stay hydrated. For an extended session keep a bottle of drinking water or perhaps sports drink on your nightstand.

hth... blaessings... rook

I will second Rook's suggestion of keeping hydrated. Make sure you have enough potassium and electrolytes. I know when I go out drinking for a night, if I forgot to eat something hearty before or drink Gatorade throughout the night, I would wake up the next morning with terrible leg cramps, just overall cramps. Hopefully doing the warmup, some stretching, getting limber, and keeping hydrated will keep you well prepared for the next session. I'm looking forward to seeing how the next one goes. Please keep us informed.

You've never had a muscle cramp when climaxing during sex? It's the same thing. It's normal for the situation you've described, but as others have said, take a break for a few days.

Hi @Malmo,

I am sorry that you are experiencing pain in your Aneros sessions. The Aneros Wiki advises that you had off, take it easy, and perhaps stop for a day or so if you are experiencing intense pain from the Aneros.

Take care,

Thom./BigGlansDC