Mind

But my question is “what do you think about” as you are building up? Do you clear your mind? Do you have erotic fantasies? Do you think solely about the sensations at the prostate?

my mind tends to wander and I’ve had sessions where all of a sudden I’m thinking about work or a conversation I had or a TV show. And they’re just distractions.

what advice do you more experienced users have for the mental side of things?

The image of an aneros tool buried to the neck in my anus pulsating eraticaly. Its like lady Aneros takes me by the hand and leads me to a beautiful place.

@TK76 I try to keep my mind clear of distractions and focus solely on sensations and feelings generated by the Aneros device. It is a bit like meditating, intrusive thoughts might come along but I just let them go, tune in again and “listen” to my body. Relax, enjoy and let things happen. An occasional fantasy is nice as well.
Good luck!

@TK76 I am in agreement with @Harper although often times find it difficult to keep my mind clear. I do notice that when my mind is cluttered with thoughts and worries, my sessions suffer as a result. I am usually able to recognize that my mind is racing and can pull back on the reigns so to speak. Once I move my mind away from the worries of the day, good sensations soon start to follow. If I'm really having trouble clearing my mind, I will focus on my breathing. Or something that I find more powerful is to focus solely on my heartbeat, then focus on both my heartbeat and other pulses throughout my body that are on the same rhythm as my heartbeat. For me personally, I do not fantasize while having my Aneros sessions - amazingly enough I have no reason to, but I can completely understand how fantasy can help get things going for some users. Let us know how you progress!

... when my mind is [too] cluttered with thoughts and worries, ... [and I can't] focus on my breathing ..., my heartbeat ... [or] other pulses throughout my body ...

... I'd prefer to skip the session.

As I need a lot of privacy, a lot of time and the right mindset for a session, it already happened that I needed more than a week to get into the right mood for another session. But since re-wiring at least Aless sessions needing nearly no preparation are quite always at hand.

@TK76, I like to fantasize while having my Aneros sessions, but it's more visualizing my vibes of microcosmic energy waving through my body along with my focus and my bodywide sensations.

I try to clear my mind and focus solely on the sensations I am feeling. I find it also helps to visualise the aneros moving over my prostate from side to side or in a circular direction Often by just doing this the sensations intensify resulting in a powerful orgasm.

First I relax and focus on breathing.
Sometimes I fantasize to increase mental arousal and physical arousal (Perenium, not penial)
Next, If I haven't fallen asleep (lol), I usually begin seeking good feelings and focus on what I find.
If all that is going well, I might do light pelvic movements -
this slides the Aneros around and is usually bliss.
Very Rarely I enter a state where I begin to have visions - usually geometric patterns and symbolism moving and influencing the sensations - when that happens I know it's going to be crazy good - and I just go with that.