Kegels?-gctid139897

I'm no expert on kegels but I know that they can be strong or weak, straight or reverse. When you do Aless contractions, you will feel it. I believe @BigGlansDC gave a good summary of his kegel "routine". Check it out!

Here is the post from @BigGlansDC: [h=2]The Kegels do work! Especially with Aless![/h] 08-25-2016, 06:47 PM
Preface:

I have been practicing the Kegel Exercises ever since I began my Aneros journey in June 2012 to enhance my Aneros experience. However a few days ago, I had a revelation. I was on a city bus on the way to an appointment. I performed some sets of Kegels and they got better and better and full of pleasure! A man who undertakes of disciplined regimen of the Kegels develops muscle tone in the areas of his body which engage the Aneros and even develops firmer erections. Also experienced Kegelers discover that they can perform these exercises anywhere and anytime he wishes. Another spin off of the Kegels is that you can use them effectively in masturbation and edging sessions to develop ejaculatory control. The Kegels do work! In Aneros sessions, Aless, masturbation sessions, and sex with your partner, and they are fun!

I take my inspiration for the Kegels from this web site:

http://www.kegelexercisesformen.com/...s_for_men.html

Prologue for a Regimen of Kegel Exercises, Aneros sessions, and Aless!

A regimen of Kegel Exercises coupled with Aneros sessions trains, strengthens, and tones the anal sphincter (both inner and outer), the PC muscle, and the pelvic floor. As a guy proceeds in this regimen, he notices and begins to revel in the pleasure and sexual power found in the Kegels and the Aneros! Even more so, this pleasure and sexual power is magnified in Aless!

________

Program of Kegel reps

A precaution to absolute beginners in the Kegel Exercises and Aneros sessions. Begin slowly, even carefully. You may injure yourself if you take on too much or try to do too much in the beginning.

1. Do 10 reps of quick Kegels. Then do 15, then 20, 25, 30, as much as you feel comfortable doing. Include breathing exercises with the reps.

2. Then 10 reps of slower Kegels with exhaling for contraction, breathing in for release. These reps are slower, a rep lasting 2-3 seconds. Then do 15, 20, 25, 30, etc. of these slower reps. Add stimulation of nipples, chest, abs, thighs, and feel the pleasure and sexual energy building.

3. For advanced Kegelers, do sustained Kegels of 5, 10, 15, 20, etc. a piece. Do five or ten or fifteen of these with rhythmic breathing (exhaling for contraction, inhaling for release) and feel the pleasure and sexual energy increase, revving up your Aless, feeling all this energy enter your penis and testicles, your entire genital apparatus, your entire body and your entire male consciousness. The contraction and release of a sustained Kegel can last 10, 15, or 30 seconds along with inhaling and exhaling. Do six or twelve of these in the beginning. Only seasoned, advanced Kegelers should attempt these. You will feel the sexual energy with accompanying pleasure building with these Kegels which is so satisfying.

Kegel reps are effective sitting, wearing a jockstrap (and an athletic cup), or snug swim trunks, naked, or lying down in bed. Do Kegels when you are masturbating, jacking off, or just playing with your penis and your scrotum. You will feel like a reborn, eternal adolescent.

Kegels can be done anytime too, riding public transportation, in the office, attending meetings or church, even walking or waiting in line.

Also a good Aneros session gives a guy a well-exercised anal canal/musculature and prostate which not only produces powerful, sweet Aless, but also enhances the Kegels. Kegels, along with erogenous zone stimulation and focused, rhythmic breathing revves up a guy's Alessness and prepares him for the next Aneros session!

Last edited by BigGlansDC; 08-26-2016, 01:29 PM. Reason: Adding more material!
Tags: None

@goldenboy, I wish to thank you for reposting my regimen of doing the Kegel Exercises. Upon rereading it this afternoon, it may be over ambitious for most guys. [USER="39107"]newguy8[/USER], I suggest you adopt the regimen for doing the Kegel Exercises at web page, Kegels for Men: http://www.kegelexercisesformen.com/kegel_exercises_for_men.html

Also, [USER="39107"]newguy8[/USER], begin your training in the Kegel Exercises gradually. Don't overdo them. The Kegels are meant to strengthen your anal musculature which will enhance your Aneros sessions and Aless. In fact, Kegel Exercises with Aneros sessions and Aless go hand-in-hand. Good luck!

@BigGlansDC thanks to you, Kegels are a daily routine for me; three different ways (contract on exhale, on inhale and reverse) 55 times each (at least).
[USER="39107"]newguy8[/USER] Kegels really do make a difference in A and Aless sessions!

Still feels odd not being able to do them consistently, its not something I think about, always on the go, sitting a lot though ironically.

@newguy8,

Try to do the Kegels a little each day. Pick a particular time each day for doing them and see what happens. You may be surprised. Here is a routine for Kegel Exercises training posted at the Aneros Learning Center -- Men:

http://www.aneros.com/learning-center/men

"Since the PC muscle is in charge of making your Aneros work, you’ll want to get it in shape. The longer and more firmly you can squeeze it before it gets tired, the better your Aneros session will be. As an added bonus, a toned PC muscle can also make your erections firmer.

"Learning to control your PC muscle takes some practice, so you need to do your Kegel exercises. Named for the doctor who popularized this exercise for women, Kegels are just as important for men to do.

"There are two ways to identify which muscle you want to work on. If you’ve ever made your erection bounce by squeezing your pelvic floor, you already know where your PC muscle is, even if you didn’t know that’s what you were doing. The other technique is to sit on the toilet and start to urinate. Once urine begins flowing, squeeze the muscle that makes it stop. That’s the one you’re aiming for. You only need to do this while urinating the first time, in order to find the muscle. After that, you can exercise it any time.

"Now that you know where your PC muscle is, here are three ways to work it:

"1) Do a squeeze and release on a two count. (squeeze-two, relax-two)

"2) Do a slow four-count cycle. (squeeze-two-three-four, hold-two-three-four, release-two-three-four, relax-two-three-four)

"3) Do a series of quick butterfly squeezes, followed by an equal resting time.

"Start off with just a few reps at a time and build up, just like any exercise. Be sure to rest and relax the muscle in between sets to avoid muscle spasms. Don’t forget to breathe during your pelvic workout- exhale on the squeeze and inhale on the relax.

"The more you do your Kegel exercises, the more you’ll get out of your Aneros sessions, so remember to do them every day and you’ll see how amazing your prostate pleasure will be!"