Kegels do feel real good if you do them faithfully!

BigGlansDC

(@bigglansdc)

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02/17/2019 4:24 pm

Hi guys,

When I began my Aneros journey in early June 2012, six months before that I started doing the Kegel Exercises. The Kegels spurred me on my Aneros journey as time went on. Now I do them especially outside of my Aneros sessions when I can engage with my Aless with the Kegels along with my nipple diddling. Now the Kegels feel real good! 😉

There are several Kegel Exercise regimens I recommend:

The one by @darkbond:

https://community.aneros.com/community/for...daily-practice

The one by my good buddy, @GGringo:

https://community.aneros.com/community/for...kegel-workouts

And my own:

https://community.aneros.com/community/for...lly-with-aless

I formulated my own one weekday morning while riding a city bus on a way to an appointment in mid August 2016, several weeks before I achieved a major breakthrough with Super-O's and MMO's in mid September 2016.

I add another regimen:

http://www.kegelexercisesformen.com/...s_for_men.html

If you are super charged sexually while performing the Kegels and experience Super-O's and MMO's, you are a really blessed. Engage your Super-O's and MMO's with the Kegels and see what happens! :p

Enjoy!

P.S. A caution: If you are an absolute beginner, start doing the Kegels slowly and cautiously. Do not injure yourself!

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(@dandynick5-ca)

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02/18/2019 1:07 am

I've been following your exercise regimen for a week now, and I can already feel a difference. At one point in tonight's session, I checked, and that Progasm wasn't going anywhere but deeper. And I didn't pop it out once, for a change. It was trying to, but the exercising is starting to pay off! I tip my hat to you sir!

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CG

(@dolphinechohotmail-com)

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02/19/2019 12:04 am

@BigGlansDC Thanks for the shoutout.

A few weeks ago I embarked on something truly special. 1000 kegels per day. In under 20 mins too.

With my last session last week I had an insane nearly all day session. 3 hours with the tempo. 6 hours for Aless. I only stopped to eat the entire day. I had to have an ejaculation just to come down from the high. It was amazing.

An hour or so into the tempo session my sphincter basically dissappeared and for two hours the tempo made me squirm and squeal and even Had a squirt of precum which I never have.

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buryniceusername

(@buryniceusername)

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02/19/2019 3:03 pm

@darkbond How does the stainless steel Tempo compare to the Peridise set? Does it make any contact with the prostate? I'm curious about getting one, but it's a bit expensive. It certainly looks promising.

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buryniceusername

(@buryniceusername)

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02/19/2019 3:13 pm

Do you guys think that it matters exactly which muscles should be engaged when practicing kegels?

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