How to focus the mind during SuperO

Meditation is key for higher level super O's....I learned meditation from the internet and what worked for me was focusing on the breath and when my mind would start to wander I go back to the baseline and focus on my breath....find a meditation style that you like (I have found 3 or 4) and when your mind starts to wander you can bring under control in a flash

In my "early" days of Aneros, I was able to direct my thoughts into fantasies. I find that generally it is not desirable to "control" thoughts during a session. Same goes for moans, etc. Just let out what you are feeling/experiencing. Enjoy! BTW If/when you perform "Aless" you may consider (like I do) listening to relaxing/erotic tracks (I use headphones). This can also trigger some deep meditations and/or fantasies.

Meditation is key for higher level super O's....I learned meditation from the internet and what worked for me was focusing on the breath and when my mind would start to wander I go back to the baseline and focus on my breath....find a meditation style that you like (I have found 3 or 4) and when your mind starts to wander you can bring under control in a flash

@brucemarkland Thanks. I also thought I needed to learn meditation when I noticed my mind can wander during long SuperO's. I'm also a little worried about doing meditation while the body is having such intense SuperO. Can that be dangerous? I mean, most if not all meditation teachers tell us to relax and be calm during meditation.
Strangely, although SuperO is physically intense, the mind can go into a blissfully calm state.

In my "early" days of Aneros, I was able to direct my thoughts into fantasies. I find that generally it is not desirable to "control" thoughts during a session. Same goes for moans, etc. Just let out what you are feeling/experiencing. Enjoy! BTW If/when you perform "Aless" you may consider (like I do) listening to relaxing/erotic tracks (I use headphones). This can also trigger some deep meditations and/or fantasies.

@goldenboy Thanks. Once I briefly allowed my thoughts to go into fantasy, but not so deep. It was like dreaming and the dream can be manipulated, at the same time the body is having intense SuperO. Very fun but also a little scary. Can one get lost in the fantasies? Can it affect one's mental health?

All of the above posts offer excellent targets for mindful sessions with good focus. Here's one of my favourites. I focus on my breathing, specifically the flow of air as it exits the nasal cavity and turns downward toward my lugs. This usually keeps me mindful of my body, the depth of my pre-orgasmic arousal and the paths of p-waves. That point of focus serves me well if I opt to swing my tongue upward to "suckle" my soft pallet.

Once you've sampled some of the Forum's techniques, do some Mindfulness reading by author Jon Kabat Zinn. Kelly Howell has some sample beat tracks on her website. Be sure and use ear buds or closed headphones. Avoid spending a lot of money on high-end buds. Most of the essential information is contained in a narrow range of frequencies in the low mid-range. Stress comfort and something that will be comfortable should you 'loose it' and shake. ... hth... rook

@bbs999 Fear not! I have always "returned to earth" following any erotic fantasy. Yes, some can be intense and scary (as I have blogged). But I assure you my mental health now is as good as ever. Since I am retired, I have more time to enjoy my sexuality. I try not to over-do it, though since it can be addicting!

@goldenboy
Today I was laying on my back, holding both ass cheeks in my hands, and imagining I was a mini spaceship as I rode the waves of DryO.
It really felt like I was floating in space.
Ya...nothing erotic, but still lots of fun!