Have you seen The Goop Lab, episode 5? 'The Energy Experience'

I don't know anything about the show, but it sounds to me like they are talking about doing things similar to what energy healers do with meditations.  They practice something they call forming energy balls.  In a nutshell, you basically close your eyes and do some deep breathing, rub your hands together for about ten seconds to generate the feeling of heat, and then start the visualization of forming the ball.  Once you do so, typically healers would want you to move the ball with your hands up against your stomach, chest, throat, and sometimes even above your head. 

I don't know exactly how any of this would relate back in Aneros, but I can only imagine practicing the art of creating focused energy could work when focusing on sensations in your body as well. 

@nat The show is a bit different in the sense of it's someone who learned how to move energies throughout the body and release the pent up tension, which is similar to aneros in a way with dealing with the microcosmic orbit and moving energy up and down. Or just help with focusing and generating multiple sensations and feelings from your body from 'rewiring'.

I mentioned something different with an old forum post on here that during a session I followed the advice of moving energy from the perineum to the stomach and making different shapes with your hands to feel the different motions of the energy moving and after doing it once I wasn't really able to do it again and feel the energy as much so I never returned to it in sessions until now.