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 Bama
(@bama)
Member Adventurer
Joined: 8 years ago
Posts: 20
Topic starter 01/30/2010 9:05 pm  

Here is a link to some material that I have been using to practice my relaxation and deep breathing. I have made great progress with this along with some great music that I have found.

http://www.templejc.edu/dept/biology/RHicks/biol2404Int/biol2404onl_Relax.htm

Hopes this helps some of you that are just starting the journey.



   
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 rook
(@rook)
Member Adventurer
Joined: 8 years ago
Posts: 2026
01/30/2010 11:23 pm  

Tks bama -- good reminder for those who may be locked into a single relaxation scheme.

Agree on the link to Temple. Brief but excellent path to a relaxed state:

Here's another that covers several more categories
http://healthylifestyle.upmc.com/StressRelaxation.htm

It includes (good examples and actual demonstrations of each of these):

  • Mindfulness

  • Guided Imagery

  • Meditation

  • Progressive Muscle Relaxation (bama's link to Ralph Hick's site above is one of my favorites)

  • Yoga

  • Tai chi -- where I spend my Saturday mornings -- gud stuff

  • Repetitive Physical Exercise


  • Deep Breathing -- check also with KSMO (multiples.co) Kelly Howell's (brainsync) websites

  • Writing & Journaling

  • Several other activities



   
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