Excited to find my Helix was delivered when I got home from work. Husband is out of town, decided to try it out. Showered, Put on soothing new-age music. Insertion was easy. Not much happened at first. This seems a lot like yoga (which I have taken up recently).. Seems like one Has to try to clear the mind and focus on the body. Started in the suggested position at first. Found squeezing - holding - releasing with measured breaths frlt...